Are you someone who does yoga? I am not but I should! DoTerra has a line of Yoga oils, and I love them. They are Anchor, Align, and Arise. Arise is my favorite because it has citrus tones in it. Align is a little herby and Anchor has calming oils in it.
When this collection first came out, I quickly blended them in a rollerball along with Balance. I called it my Zen Ball. To this day the rollerball is in my purse all the time.
Needless to say I have never used them for Yoga but I would imagine they would be great for the mind and body to become one with your activity.
I have done a little reading about the oils and how they can help with your everyday life. They are all good for meditation and prayer. We should all enjoy more time of focus on meditation and prayer.
Let’s not forget all the emotions a person can feel during the day. Do you ever have something that really anger’s you and throughs mood right out the door? Happens to me more than I care to admit. Align is going to bring you back to center and help elevate those feelings. Put a drop or two on your pulse points, chest, behind your ears or on your ankles. Then breath it in and let the oil do it’s thing.
What about feeling fearful or disconnected? This happens to me when I don’t fully understand what is happening in a situation. Anchor will help you with this feeling apply the same way you did the Align. It will make you feel rooted and levelheaded again.
Do you have feelings of being overwhelmed, lack of focus, or do your moods swing? Sometimes my mood feels like it is on a rollercoaster ride. I am not a big fan of rollercoasters either. Arise is one oil that I go to a lot for my mood swings. I am not proud of them, but I am glad I have found something to help. I am sure my family is too.
Maybe you are a yoga person. If your favorite pose is Warrior II, Triangle or Gate Pose, you should try Align. Maybe Seated Twist, or Bhu Mudra are more your style, try Anchor. Or perhaps you are a Standing Side Stretch or Half Moon is what you prefer, try Arise. Remember the Yoga Trio of oils is great for Meditation as well.
If you want to try the Yoga Trio go to https://www.doterra.com/US/en/site/oilyfarmgirl
If you have any questions, contact me at theoilyfarmgirl@gmail.com
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