Let’s talk about night time routine with our oils. Do you use a diffuser to help support your body while you sleep? What better way to help your body.
Each of us in our house have a diffuser that gets used every night. We use OnGuard, Breathe and Lavender. 2 drops each oil. Why this trio you may ask? It is to help support our immune system, to open our airways and to help with a restful nights sleep.
My husband and son both wear a c-pap to help with sleep apnea so the also use the Breathe Stick under their noses to help open their airways.
Side note-the diffuser makes a great night light for kids too!
Sleep is so important for our mind and body, so remember to use your oils to make your sleep the best it can be!!
Do you want to get a boost in your sleep?
Find your favorite oils at https://www.doterra.com/US/en/site/oilyfarmgirl
If you have any questions, contact me at theoilyfarmgirl@gmail.com
Please let us know what you think in the comment section or an upcoming topic you would like to hear about.
Click on all the links (different color words) to see the products we use in our home.
Looking for tools or books like The Essential Life, go to https://oillife.refersion.com/c/542b62
The Oily Farm Girl 